KICKBOXING MASTERS COURSE

KICKBOXING MASTERS COURSE

Categories: K1:FULL-CONTACT
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About Course

What Will You Learn?

  • School of Martial Arts proudly presenting this Kick Boxing Masters course is the easiest and quickest way to learn to kick box offline and online. Now you can benefit from 34 years of real kick boxing experience without leaving the comfort of your own home and offline training also.
  • I will teach you everything you need to know in this easy-to-follow kick boxing basics course. If you want to get the upper hand in the ring, this is the ideal way to get started. You'll learn how to stand in your kick boxing stance and how to move in your stance. I'll take you through the basic guard, and teach you how to jab, hook, and slip. You'll learn over ten different punches and much, much more! I'll show you exactly what you need to do, along with some of the pitfalls to avoid.
  • This course will take you right back to basics, teaching you all the skills you need to be a great Kick boxer. Each topic is broken down into bite-size, easy to follow chunks of learning and practise. You'll have time to watch, listen to, and follow me, as I take you through the foundations of

Course Content

KICKBOXING SYLLABUS WHITE BELT
CORRECT BOW AND ETIQUETTE Where and when to bow – clean and presentable club uniform kickboxing shorts and club T-shirt also acceptable TRAINING COMMITMENT AND ATTENDANCE Minimum 12 hours of official sessions as recorded in training log PAD WORK/TECHNICAL SKILLS REQUIREMENT JAB, CROSS JAB, REAR HOOK FRONT KICKS – MID LEVEL ROUNDHOUSE KICKS – THIGH AND MID LEVEL DEMONSTRATE EFFECTIVE USE OF CLOSE BLOCKS 1 X 2 MINUTE PAD ROUND (RANDOM FORMAT BASED ON ABOVE) CONTROLLED SPARRING REQUIREMENT 1 x 3 minute sparring round FITNESS REQUIREMENT General fitness demonstration as grading officer requires

KICKBOXING SYLLABUS YELLOW BELT
1. TRAINING COMMITMENT AND ATTENDANCE Minimum 18 hours (at previous belt) of official sessions as recorded in training log 2. PAD WORK/TECHNICAL SKILLS REQUIREMENT JAB, CROSS, LEAD HOOK JAB, CROSS, LEAD UPPERCUT JAB CROSS LEAD SHOVEL PUNCH LEAD SIDE KICK – MID LEVEL BACK KICK JUMPING FRONT KICK (SCISSOR KICK) LEAD STEP-UP SIDE KICK – MID LEVEL GENERAL BLOCKS DEMONSTRATING ADEQUATE DEFENCES 2 X 2 MINUTE PAD ROUND (RANDOM FORMAT BASED ON ABOVE) 3.CONTROLLED SPARRING REQUIREMENT 2 x 3 minute sparring round 4. FITNESS REQUIREMENT General fitness demonstration as grading officer require

KICKBOXING SYLLABUS ORANGE BELT
KICKBOXING SYLLABUS ORANGE BELT 1. TRAINING COMMITMENT AND ATTENDANCE Minimum 24 hours (at previous belt) of official sessions as recorded in training log 2. PAD WORK/TECHNICAL SKILLS REQUIREMENT Demonstration of technical skills of previous syllabus JAB, CROSS, LEAD HOOK, REAR UPPERCUT JAB CROSS LEAD UPPERCUT, CROSS JAB, CROSS, LEAD SHOVEL PUNCH, REAR UPPERCUT, LEAD HOOK LEAD SWITCH KICK LEAD LOW HIGH SIDE KICK AXE KICK (LEAD AND REAR) USE OF GENERAL BLOCKS DEMONSTRATING ADEQUATE DEFENCES 3 X 2 MINUTE PAD ROUND (RANDOM FORMAT BASED ON ABOVE) 3. CONTROLLED SPARRING REQUIREMENT 3 x 3 minute sparring round 4. FITNESS REQUIREMENT General fitness demonstration as grading officer require

KICKBOXING SYLLABUS GREEN BELT
KICKBOXING SYLLABUS GREEN BELT 1. TRAINING COMMITMENT AND ATTENDANCE Minimum 24 hours (at previous belt) of official sessions as recorded in training log 2. PAD WORK/TECHNICAL SKILLS REQUIREMENT Demonstration of technical skills of previous syllabus Lead round kick, jab, cross Lead round kick, cross, lead hook, rear round kick Rear uppercut, lead hook, cross lead round kick, rear round kick Lead switch kick, lead rapid fire round double kick, cross, jab, cross Rear axe kick, jab, cross, lead uppercut, rear thigh kick, lead mid round kick 4 x 2 minute pad round (random format based on above) Use of general blocks demonstrating adequate defences 3. CONTROLLED SPARRING REQUIREMENT 2 x 3 minute sparring round 4 x 3 minute sparring round 4. FITNESS REQUIREMENT General fitness demonstration as grading officer require

KICKBOXING SYLLABUS BLUE BELT
KICKBOXING SYLLABUS BLUE BELT 1. TRAINING COMMITMENT AND ATTENDANCE Minimum 36 hours (at previous belt) of official sessions as recorded in training log 2. PAD WORK/TECHNICAL SKILLS REQUIREMENT Demonstration of technical skills of previous syllabus 4 X 2 minute pad work demonstrating a variety of pre-set ‘multiple count’ drills as demonstrated by grading officer 3 X 2 minute kick only pad work demonstrating variety of pre-set drills as demonstrated by grading officer to include spinning kicks 3. CONTROLLED SPARRING REQUIREMENT 3 x 3 minute sparring round 8 x 3 minute sparring round 4. FITNESS REQUIREMENT General fitness demonstration as grading officer requires

KICKBOXING SYLLABUS BROWN BELT
KICKBOXING SYLLABUS BROWN BELT 1. TRAINING COMMITMENT AND ATTENDANCE Minimum of 12 months at previous belt with 50 hours of official sessions as recorded in training log 2. EXTENDED EXPERIENCE/COACHING 1 x external competition or testimonial from your instructor that you have gained experience as a supervised assistant instructor (details in club licence and website) 3. PAD WORK/TECHNICAL SKILLS REQUIREMENT Demonstration of technical skills of previous syllabus 4 x 2 minute pad work demonstrating variety of pre-set drills as demonstrated by grading officer. These will consist of ‘multiple count’ drills 3 x 3 minute kick only pad work demonstrating variety of pre-set drills as demonstrated by grading officer to include spinning kicks 4. CONTROLLED SPARRING REQUIREMENT 4 x 3 minute hands only sparring 10 x 3 minute sparring round FITNESS REQUIREMENT General fitness demonstration as grading officer require

KICKBOXING SYLLABUS BLACK BELT
KICKBOXING SYLLABUS BLACK BELT The Black Belt assessment is an extremely demanding physical test requiring demonstration of the complete syllabus following a minimum of two years of preparation with a minimum for 12 months training at both blue and brown belt. Applicants will only be accepted if in good standing with the Association, and will be required to have a high standard of technique and moral character Controlled sparring against two opponents at once forms part of the assessmen

20 RULES FOR SUCCESS IN KICKBOXING
20 RULES FOR SUCCESS IN KICKBOXING 1. Hands Up – gloves at least level with your eye-line 2. Chin Down – imagine you’re squeezing a tennis ball under your chin 3. Move Your Head – when you punch, when you kick, or when you get hit 4. Circle – don’t go straight back 5. Fake or faint your way in – just stepping forward will make you an easy target 6. Never take without giving – if some hits you hit them back. It’s like Christmas 7. Be first 8. Be last 9. Leave nothing unanswered – always have a response 10. Return 2 – 5 shots for every 1 receive – it’s a numbers game 11. Punch when kicked 12. Kick when punched 13. Clinch or move when tagged – covering up will only lead you to worse trouble 14. Punches set up kicks, punches set up kicks – every technique should be set up 15. Punch or Kick out of a clinch or break – don’t just step back, hit on the break 16. Cut your opponent off 17. Dictate centre of ring 18. Always change your attacks 19. When you score blitz – when you score hit it again, then disguise it and hit it again 20. Perpetual Motion – stay busy, a stationary target is an easy target

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