5th Kyu ( Blue Belt )
To be performed to no count
Kihon:
1. Stepping forward into Zenkutsu Dachi Gedan Barai
2. Stepping forward Chudan Oizuki : Hajime > Mawate Chudan Gyaku- Zuki
3. Chudan Gyaku- Zuki: Hajime Then Gedan barai Kamae
5. Stepping forward Chudan Uchi Uke Gyaku zuki
: Hajime Then Kokutsu Dachi,
Shuto Uke Kamae.
7. Stepping backwards Kokutsu Dachi Shuto Uke, Zenkutsu Dachi Chudan Nukite
: Hajime Then Turn Kaki Wake Gedan Barai Kamae.
9 Ren Geri : Chudan Mae Geri then changing legs Jodan Mae Geri
: Hajime Returning on the other side returning back on the other side
: Hajime Then Turn around Gedan barai Kamae.
13. Chudan Mae Geri, Jodan oizuki : Hajime < Then turn around Gedan Barai Kamae.
14. Yame , then Rei.
Kumite: Kihon Ippon Kumite/ Right and Left
1. Jodan Oizuki/ Jodan Age Uke
2. Chudan Oizuki / Chudan Soto Uke
3. Chudan Mae Geri/ Gedan barai
4. Chudan Yoko Geri/ Chudan Soto Uke
5. Chudan mawashi Geri/ Chudan Uchi Uke
Kata: Heian Yondan
Yoi, Hajime , Yame ed.
4th Kyu ( Purple Belt )
4th Kyu ( Purple Belt )
To be performed to no count
Kihon:
1. Zenkutsu Dachi/ Gedan barai Kamae
2. Chudan Oizuki : Hajime > Turn around Gedan Barai Kamae.
3. Sanbon Zuki ( Jodan, Chudan, Chudan ) Hajime Turn around Gedan Barai.
5. Chudan Uchi Uke Gyaku Zuki : Hajime after completing the set Kokutsu Dachi , Shuto Uke Kamae.
7. Kokutsu Dachi , Shuto Uke changing into Zenkutsu Dachi Chudan Nukite
: Hajime Then Mawate, Kaki Wake Gedan Barai Kamae.
( before the next set if you need to adjust your position.
9. Ren Geri Chudan Mae Geri, Changing legs Jodan Mae Geri
: Hajime Then returning back on the opposite sid e : Hajime Then returning back on the other side
: Hajime. Stepping into Kaki Wake Gedan barai Kamae.
12. Mawashi Geri : Hajime > Then turn around Gedan Barai Kamae.
13. Chudan Mae Geri, Chudan Oizuki : Hajime < Then turn around Gedan Barai Kamae.
14. Yame, finish off with Rei.
Kumite: Kihon Ippon Kumite ( Taisabaki is allowed )
1. Jodan oizuki / Jodan Age Uke
2. Chudan Oizuki / Chudan Soto Uke
3. Chudan mae Geri / Gedan Barai
4. Chudan Yoko Geri / Chudan Soto Uke
5. Mawashi Geri / Uchi Uke Kata: Heian Godan
Yoi, Hajime then Yame a with: Yoi, Hajime and Yame.
3rd Kyu ( brown Belt )
3rd Kyu ( brown Belt )
To be performed to no count
Kihon:
1. Zenkutsu Dachi Gedan Barai Kamae
2. Chudan oizuki : Hajime > Then turn around Gedan Barai Kamae.
3. San Bon Zuki : Hajime Then Gedan Barai Kame.
5. Chudan Uchi Uke Gyakuzuki: Hajime Then Kokutsu Dachi Shoto Uke Kamae.
7. Stepping backwards Kokutsu Dachi then Zenkutsu Dachi Nukite
: Hajime Then turn around Kaki Wake Gedan Barai Kamae.
Adjust the distancing for the next set.
9. Ren Geri : ( Chudan Mae Geri then changing legs Jodan Mae Geri.) Hajime Then returning back : Hajime Then returning back
: Hajime Then turn around Gedan Barai Gyaku Zuki Kamae.
12. Mae Geri Gyaku Zuki : Hajime > then turn around Gedan Barai Kamae and Jiyu Kamae with the arms only, and stay down in stance.
13. Mawashi Geri : Hajime Then Gedan Barai Kamae
15. Jodan Yoko Shuto Uchi : Hajime < Then Turn around Gedan Barai Kamae.
16. Yame, then finish with Rei.
Kumite: Jiyu Ippon Kumite
1. Jodan Oizuki / Jodan age Uke
2. Chudan Oizuki / Chudan Soto Uke
3. Chudan Mae Geri / Gedan Barai
4. Chudan Yoko Kekomi / Chudan Soto Uke Note: Taisabaki can be used ( Body Shifting ) Kata: Tekki Shodan
Yoi, Hajime and then Yame.