ADVANCED KARATE

Uncategorized
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

 

Course Content

5th Kyu ( Blue Belt )
5th Kyu ( Blue Belt ) To be performed to no count Kihon: 1. Stepping forward into Zenkutsu Dachi Gedan Barai 2. Stepping forward Chudan Oizuki : Hajime > Mawate Chudan Gyaku- Zuki 3. Chudan Gyaku- Zuki: Hajime Then Gedan barai Kamae 5. Stepping forward Chudan Uchi Uke Gyaku zuki : Hajime Then Kokutsu Dachi, Shuto Uke Kamae. 7. Stepping backwards Kokutsu Dachi Shuto Uke, Zenkutsu Dachi Chudan Nukite : Hajime Then Turn Kaki Wake Gedan Barai Kamae. 9 Ren Geri : Chudan Mae Geri then changing legs Jodan Mae Geri : Hajime Returning on the other side returning back on the other side : Hajime Then Turn around Gedan barai Kamae. 13. Chudan Mae Geri, Jodan oizuki : Hajime < Then turn around Gedan Barai Kamae. 14. Yame , then Rei. Kumite: Kihon Ippon Kumite/ Right and Left 1. Jodan Oizuki/ Jodan Age Uke 2. Chudan Oizuki / Chudan Soto Uke 3. Chudan Mae Geri/ Gedan barai 4. Chudan Yoko Geri/ Chudan Soto Uke 5. Chudan mawashi Geri/ Chudan Uchi Uke Kata: Heian Yondan Yoi, Hajime , Yame ed.

4th Kyu ( Purple Belt )
4th Kyu ( Purple Belt ) To be performed to no count Kihon: 1. Zenkutsu Dachi/ Gedan barai Kamae 2. Chudan Oizuki : Hajime > Turn around Gedan Barai Kamae. 3. Sanbon Zuki ( Jodan, Chudan, Chudan ) Hajime Turn around Gedan Barai. 5. Chudan Uchi Uke Gyaku Zuki : Hajime after completing the set Kokutsu Dachi , Shuto Uke Kamae. 7. Kokutsu Dachi , Shuto Uke changing into Zenkutsu Dachi Chudan Nukite : Hajime Then Mawate, Kaki Wake Gedan Barai Kamae. ( before the next set if you need to adjust your position. 9. Ren Geri Chudan Mae Geri, Changing legs Jodan Mae Geri : Hajime Then returning back on the opposite sid e : Hajime Then returning back on the other side : Hajime. Stepping into Kaki Wake Gedan barai Kamae. 12. Mawashi Geri : Hajime > Then turn around Gedan Barai Kamae. 13. Chudan Mae Geri, Chudan Oizuki : Hajime < Then turn around Gedan Barai Kamae. 14. Yame, finish off with Rei. Kumite: Kihon Ippon Kumite ( Taisabaki is allowed ) 1. Jodan oizuki / Jodan Age Uke 2. Chudan Oizuki / Chudan Soto Uke 3. Chudan mae Geri / Gedan Barai 4. Chudan Yoko Geri / Chudan Soto Uke 5. Mawashi Geri / Uchi Uke Kata: Heian Godan Yoi, Hajime then Yame a with: Yoi, Hajime and Yame.

3rd Kyu ( brown Belt )
3rd Kyu ( brown Belt ) To be performed to no count Kihon: 1. Zenkutsu Dachi Gedan Barai Kamae 2. Chudan oizuki : Hajime > Then turn around Gedan Barai Kamae. 3. San Bon Zuki : Hajime Then Gedan Barai Kame. 5. Chudan Uchi Uke Gyakuzuki: Hajime Then Kokutsu Dachi Shoto Uke Kamae. 7. Stepping backwards Kokutsu Dachi then Zenkutsu Dachi Nukite : Hajime Then turn around Kaki Wake Gedan Barai Kamae. Adjust the distancing for the next set. 9. Ren Geri : ( Chudan Mae Geri then changing legs Jodan Mae Geri.) Hajime Then returning back : Hajime Then returning back : Hajime Then turn around Gedan Barai Gyaku Zuki Kamae. 12. Mae Geri Gyaku Zuki : Hajime > then turn around Gedan Barai Kamae and Jiyu Kamae with the arms only, and stay down in stance. 13. Mawashi Geri : Hajime Then Gedan Barai Kamae 15. Jodan Yoko Shuto Uchi : Hajime < Then Turn around Gedan Barai Kamae. 16. Yame, then finish with Rei. Kumite: Jiyu Ippon Kumite 1. Jodan Oizuki / Jodan age Uke 2. Chudan Oizuki / Chudan Soto Uke 3. Chudan Mae Geri / Gedan Barai 4. Chudan Yoko Kekomi / Chudan Soto Uke Note: Taisabaki can be used ( Body Shifting ) Kata: Tekki Shodan Yoi, Hajime and then Yame.

Student Ratings & Reviews

No Review Yet
No Review Yet